A loving community that personally knows you and how you operate help of course. Not being along when swimming or someone else driving for example. Or you living a life where you don’t even need to drive a vehicle daily.
Exhaustion and depression are a result of constantly being overwhelmed, hypervigilant, and so on.
Your environment and activity can change your neurochemistry in a major way.
Let’s say you lived in a multi generational family. You don’t need to do all the laundry and household chores by yourself, nor do you need to manage them. Singing silly songs with a companion during chores make them more easily doable for someone with ADHD.







It’s been like that that since I can remember. Upgrading can extend the lifespan by a few years, but often it’s a good idea to replace the whole system.
It depends on a lot of factors of course. If you buy a midrange machine now, you can upgrade it in five years to a high end machine from today, then five years ago.
Rarely do you get to take advantage of technology shifts like hard drives to SSD. A couple of years ago, adding more RAM and an SSD made machines usable, that had these bottlenecks. Still the best thing you can do to an old laptop or desktop.
Over the last decade performance hasn’t improved that much for most typical use cases. An i7 from ten years ago with 16 GB RAM and a 1 TB SSD, and a NVIDIA GTX 1080 is still a decent computer today.
What makes PCs great is that you’re more flexible regarding how you configure your machine. Adding more storage, more ports, extension cards, optical drives inside your machine etc. is just nice.
With a laptop you end up with crappy hubs and lots of cables.