I have mostly silent reflux, so it’s really hard to tell. This adventure started when I had been coughing with a sore throat for about 4 months, started seeing doctors at that point. Those symptoms continue and I have a new diagnosis of barretts esophagus so it’s important I tackle the reflux and limit the behavior that could further the progression of barretts.
Specifically from the diet I’m trying, so far I’ve been feeling low energy and nausea. It’s a month of more extreme restrictions to try and help alleviate some of the symptoms like sore throat and cough, with the goal then being that I can figure out triggers and how to move forward while keeping the reflux controlled.
Thank you for posting this. I’m on day 12 of a diet to control my reflux symptoms and I feel awful and run down. Was worried I’d never hit that ‘increased energy’ I had read about.
You didn’t append this to your path, you just overwrote the whole value. You’ll need to use full paths to commands to edit the file and fix it like
export PATH="$PATH:/the/new/path/to/add"
People suck
Paywalled and that image has been manipulated to add the Olympic rings when it was taken in Minnesota. Source: https://www.theguardian.com/us-news/2026/jan/23/gregory-bovino-coat-german-media