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Joined 2 years ago
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Cake day: June 14th, 2023

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  • Aside from getting treatment, what’s helped me:

    • know that you’re incapable of forming habits. You have to choose to do the thing every time.
    • Trick yourself into hyperfixation if you can. It’s a superpower, if you can aim it in a useful direction. Find something gratifying or satisfying about the task to focus on. Sometimes watching the todo list get smaller or the inbox get cleared out does it for me.
    • This one’s hard to describe, but sometimes you have to realize that the hyperfixation easy-mode motivation isn’t coming and you’ll have to draw motivation from somewhere else inside yourself. Sometimes just getting over the initial jump of starting a task makes the rest of it flow naturally.
    • Break big problems into little problems.
    • Simplify your life as much as possible. You only have so many executive function tokens every day, don’t waste them.
    • have a todo list. Don’t make it complicated. If possible, just do the thing immediately instead of putting it on the list.
    • Get enough sleep. This is not optional.
    • Exercise, specifically some kind of cardio. 30 minutes above about 120bpm, 3 times per week. There are studies, it makes a big difference in a million ways.
    • Give yourself grace. You’re playing on hard mode, don’t compare yourself to neurotypical people.

    Edit: also it’s not laziness, not really. Lazy people are comfortable with it.