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I beat myself up over it and then wonder why I despise myself. Then I continue to hate myself anyway.
Frozen in Existential crisis
Have vivid flashbacks of the encounter and beat myself up about it for about 3 days. Then move on after I’ve allowed myself to process it long enough. Sometimes experience the flashback again, but not as frequently.
Suppress my emotions all day and then mentally beat the shit out of myself as I fall asleep. Also in the shower and while driving.
Remind myself that it’s not my fault, and I’m doing my best. I’m doing everything I can to accomodate myself, and that includes forgiving myself.
yes. You have to give yourself some leeway
idk why, but I needed this right now. Thanks.
You’re welcome
