I guess the feeling that there needs to be a purpose, that there has to be a “goal.” I struggle with days off work, because I don’t know what I’m supposed to be doing. I worry that I’m a failure across my life, I don’t know what it means to have done my life “right.”
There’s already lots of good advice in here and I would like to throw mindfulness meditation into the mix.
Just half an hour of even badly done meditation can do you a lot of good.
An maybe take a look into what the Buddhists have to say about the purpose of life.