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Joined 2 years ago
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Cake day: October 24th, 2024

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  • I read a book that convinced me that anything I thought I ‘should’ do was completely optional. I did the 'had to’s as I’d always done, and if a ‘should’ came up I did it if I felt like it and was able to not worry about it if I didn’t. It was a pretty nice week. Therapist laughed at it when I told them, and that was the end of that.